This product qualifies for FREE DELIVERY


1 month supply (60 capsules).

A lifeline for those with sleeping difficulties. This supplement has been specially formulated with ten ingredients to support a calm, restorative sleep. Rest peacefully at night and feel more energised during your day.

Supports a more restful sleep

Improves interrupted waking issues

Made in the UK


100% vegan

No heavy metals

Gluten-free & sugar-free

GMO-free & lactose-free

Qualifies for FREE DELIVERY

How it Works

We’ve created this nootropic complex with ten carefully chosen ingredients to be an effective natural sleep aid.

Helps You Sleep Better At Night...

Both L-Theanine and Ashwagandha were chosen for their ability to ease stress so you can sleep better.
L-Theanine promotes calmness and decreases anxiety. While Ashwagandha acts as an effective adaptogen to relieve stress.

Montmorency Cherry is a natural source of melatonin. This helps you to fall asleep and stay asleep without waking up during the night. It eases insomnia and prolongs sleep.

Magnesium is essential for its multiple sleep benefits. It contributes to the reduction of tiredness and fatigue. In addition, it contributes to your normal energy-yielding metabolism and functioning of your nervous system.

...And Feel Better During The Day

Brahmi Powder is an adaptogen that boosts your cognitive performance. We've also included Zinc as it supports cognitive alertness.

Zinc was chosen as it improves your mood and mental state. Ashwagandha has been shown to improve the well-being of people under stress and helps to support a positive mood throughout your day.

Amla has antioxidant properties and boosts vitality and vigour. Iodine is present in our capsule, which supports healthy energy levels so you can feel your best.

Not Your Average Sleeping Pill

Our SLEEP + REST capsules are very different from traditional sleeping pills that you may have come across before.

Downsides of Traditional Sleeping Pills

Sleeping pills are effectively tranquilisers that slow down your body and brain function. They contain potent sedative substances and must be prescribed by a doctor. Unfortunately, there are many problems. Firstly, many sleeping pills are addictive and so are unsuitable as a long-term term solution to your sleeping issues. Moreover, because the tranquilisers work by shutting down your normal brain function, you may actually get less restorative deep sleep (REM sleep) meaning people usually feel drowsy and the next day and may suffer difficulties with memory and concentration. The pills also come with potential side effects such as diarrhoea, nausea, dizziness and headaches.

Our SLEEP + REST Capsules

By contrast, our capsules contain natural ingredients. It's been formulated to supplement your dietary intake meaning it's suitable for longer-term use and doesn't need a doctor's prescription. It's not addictive and by supporting your natural ability to sleep, it promotes the deep restorative sleep that you need to feel refreshed the next day. Plus, there are no nasty side effects so you can rest easy knowing that they won't cause problems in other areas of your health.

It's 10-in-1

What sets our SLEEP + REST capsules apart is that they contain ten ingredients, all carefully chosen for the different ways they help with sleep. Other retailers sell each ingredient as individual supplements. If you were to buy all ten this way, the cost would be huge (not to mention the inconvenience).

That's why we have formulated this to be a highly effective product whilst being also being more convenient and better value for money. It's also made right here in the UK, meaning zero compromises on quality and that it meets the highest safety standards.

Meet All Ten Ingredients

Ashwagandha Root

This is an Ayurvedic herb that's been used for thousands of years for its ability to relieve stress, decrease anxiety and boost your mood.


An important amino acid, L-Theanine promotes relaxation and reduces stress. It helps us to unwind and feel calm.

Brahmi Powder

This is another powerful Ayurvedic herb. It grows in tropical environments and its adaptogenic properties improve your resistance to stress and boost cognitive performance.

Montmorency Cherry

These are rich in nutrients and are known to ease insomnia, prolong sleep and boost melatonin.


It can be harder to sleep when your Magnesium levels are low. It stimulates GABA production in the brain which makes it easier to relax. Magnesium is also important for your energy levels during the day as it contributes to the reduction of tiredness and fatigue.

Rhodiola Rosea Extract

Rhodiola is a herb that grows naturally in mountainous regions. It's been used for years to reduce anxiety and treat fatigue.


Amla is an antioxidant and packed with nutrients. Studies have shown that it boosts vitality and vigour.


Zinc is a powerful sleep-promoting mineral. It reduces repetitive waking and is important for sleep regulation. Not only that, studies have shown that it improves mood states and improves cognitive performance, making it equally effective for ensuring you feel good during the day too.

Bioperine® Black Pepper Extract

Bioperine® increases the bioavailability of the ingredients in the formulation. This is essential as it boosts the absorption of nutrients which improves effectiveness.


Iodine supports healthy energy levels. It also makes thyroid hormones which are essential to maintain a healthy metabolic rate.


Got questions? We've got answers.

The standard dose is two capsules per day. Because there are ten ingredients, they simply don't fit into one reasonably-sized capsule. That's why it's been designed to be two per day. We do not recommend lowering the dose as you may not experience the positive benefits properly. Equally, we don't recommend increasing the recommended daily dose.

Take them 30-60 minutes before bedtime as part of a relaxing bedtime routine.

As this is a longer-term solution using natural ingredients, the benefits will accumulate over time. We recommending taking the capsules daily for at least 30 days. It's important to note that these are not prescription drugs (or magical pills) that will provide a miracle cure after a single night. Also, each person is different. Some start to see benefits in under a week, others need at least 30 days before noticing a change.

Remember that drugs like Zolpidem and Ambien are prescription sleeping pills which act as sedatives. These are strong drugs that work differently. Our capsules are designed to provide benefits over the long term meaning they won't behave in the same way as these drugs. We believe this is a good thing. If you have been prescribed any medication, please consult with your GP or medical professional first.

It's safe for people aged 18 and over to take daily. Pregnant or nursing mothers, children under 18 and individuals with known medical conditions should consult with their doctor first.

Yes, we're pleased to say that our formulation is 100% plant-based and free from any animal ingredients. It's suitable for vegetarians and vegans.

We're proud to say that's it made right here in the UK.

We use glass containers to reduce plastic and be kinder to the environment. The glass can easily be recycled in your usual collections but we'd also recommend re-using the glass jar for something handy around the house as that's even better.

Customer Reviews

Based on 8 reviews
Sleep aid

I have only just received this product therefore too soon to assess its effectiveness as have only had one dose -

Does what it says

My Order arrived quickly. I've had sleeping problems for a while and these are really helping and seeing a big improvement. Customer service was good and quick to answer my quesitons so would recommend Healthy Yeti to others

It's working for me

having two of these before bed has really helped me get to sleep at night. slept the whole night through last night which is hte first time in ages that ive done so. this is now part of my bed time routine

Loveee it

I am a light sleep so have struggled for as long as I can remember, especially as my partner moves around alot. These are helping me a lot and find it alot easier to get back to sleep if am woken up

Great works as described

First off should say that this ISNT a magic potion. Its not a miracle pill here that will change it in an instant. But I've been using it each night before bed and it does what it says on the tin. I'm sleeping better and not waking up as much which is what I wanted so I'm happy

Sleep + Rest... its been a lifechanger

I went with Sleep+Rest because I wanted something that was natural and specific for sleep problems. Wasn't sure initially but gave it a shot. Glad I did! I noticed some small improvements after week, but since my sleep has gotten much better. Genuinely lifchanging as I've got more life and energy now, feeling like my real self again. Going to stick with it and definitely would recommend. Thanks!

Very happy

really pleased

Sleep + Rest

Great product! Arrived on time and couldn't be happier with the results thanks