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Trial Pack - 15 days supply (30 capsules). Note: some may need up to a month of continuous use to see the full benefits.

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Trial Pack - 15 days supply (30 capsules). Note: some may need up to a month of continuous use to see the full benefits.

A lifeline for those with sleeping difficulties. This supplement has been specially formulated with ten ingredients to support a calm, restorative sleep. Rest peacefully at night and feel more energised during your day.

Supports a more restful sleep

Improves interrupted waking issues

Made in the UK


100% vegan

No heavy metals

Gluten-free & sugar-free

GMO-free & lactose-free

Qualifies for FREE DELIVERY

How it Works

We’ve created this nootropic complex with ten carefully chosen ingredients to be an effective natural sleep aid.

Helps You Sleep Better At Night...

Both L-Theanine and Ashwagandha were chosen for their ability to ease stress so you can sleep better.
L-Theanine promotes calmness and decreases anxiety, while Ashwagandha acts as an effective adaptogen to relieve stress.

Montmorency Cherry is a natural source of melatonin. This helps you to fall asleep and stay asleep without waking up during the night. It eases insomnia and prolongs sleep.

Magnesium is essential for its multiple sleep benefits. It contributes to the reduction of tiredness and fatigue. In addition, it contributes to your normal energy-yielding metabolism and functioning of your nervous system.

...And Feel Better During The Day

Lemon balm was chosen to reduce anxiety and relieve stress-related effects. We've also included Zinc as it supports cognitive alertness.

Zinc was chosen as it improves your mood and mental state. Ashwagandha has been shown to improve the well-being of people under stress and helps to support a positive mood throughout your day.

Reishi is a powerful adaptogen that reduces fatigue. Vitamin C & E are also incorporated which protect your cells from oxidative stress and support your normal energy-yielding metabolism.

Not Your Average Sleeping Pill

Our SLEEP + REST capsules are very different from traditional sleeping pills that you may have come across before.

Downsides of Traditional Sleeping Pills

Sleeping pills are effectively tranquilisers that slow down your body and brain function. They contain potent sedative substances and must be prescribed by a doctor. Unfortunately, there are many problems. Firstly, many sleeping pills are addictive and so are unsuitable as a long-term term solution to your sleeping issues. Moreover, because the tranquilisers work by shutting down your normal brain function, you may actually get less restorative deep sleep (REM sleep) meaning people usually feel drowsy and the next day and may suffer difficulties with memory and concentration. The pills also come with potential side effects such as diarrhoea, nausea, dizziness and headaches.

Our SLEEP + REST Capsules

By contrast, our capsules contain natural ingredients. It's been formulated to supplement your dietary intake meaning it's suitable for longer-term use and doesn't need a doctor's prescription. It's not addictive and by supporting your natural ability to sleep, it promotes the deep restorative sleep that you need to feel refreshed the next day. Plus, there are no nasty side effects so you can rest easy knowing that they won't cause problems in other areas of your health.

It's 10-in-1

What sets our SLEEP + REST capsules apart is that they contain ten ingredients, all carefully chosen for the different ways they help with sleep. Other retailers sell each ingredient as individual supplements. If you were to buy all ten this way, the cost would be huge (not to mention the inconvenience).

That's why we have formulated this to be a highly effective product whilst being also being more convenient and better value for money. It's also made right here in the UK, meaning zero compromises on quality and that it meets the highest safety standards.

Helping to Plant 5 Million Trees

1% of each purchase goes towards fighting deforestation in Kenya. The money is used to help plant millions of trees to rebuild the world's lungs. Also, it funds the education of communities about caring for the environment to ensure a brighter future. We work with a grassroots charity so you know your money is supporting those on the frontlines of preservation efforts.

Meet All Ten Ingredients

Ashwagandha Root

This is an Ayurvedic herb that's been used for thousands of years for its ability to relieve stress, decrease anxiety and boost your mood.


An important amino acid, L-Theanine promotes relaxation and reduces stress. It helps us to unwind and feel calm.


Reishi has traditionally been used by Japanese herbalists to improve insomnia. Scientific research suggests that it reduces fatigue and prolongs sleep time.

Montmorency Cherry

These are rich in nutrients and are known to ease insomnia, prolong sleep and boost melatonin.


It can be harder to sleep when your Magnesium levels are low. It stimulates GABA production in the brain which makes it easier to relax. Magnesium is also important for your energy levels during the day as it contributes to the reduction of tiredness and fatigue.

Lemon Balm

Lemon balm has been included for its calming properties. Scientific studies show it can reduce anxiety, lower insomnia and relieve stress-related effects.

Vitamin E

Vitamin E is a powerful antioxidant that contributes to the protection of cells from oxidative stress. Research suggests that it also helps to reduce sleep apnea and daytime drowsiness.


Zinc is a powerful sleep-promoting mineral. It reduces repetitive waking and is important for sleep regulation. Not only that, studies have shown that it improves mood states and improves cognitive performance, making it equally effective for ensuring you feel good during the day too.

Bioperine® Black Pepper Extract

Bioperine® increases the bioavailability of the ingredients in the formulation. This is essential as it boosts the absorption of nutrients which improves effectiveness.

Vitamin C

Vitamin C contributes to the reduction of tiredness and fatigue as well as normal energy-yielding metabolism and psychological function.


Got questions? We've got answers.

The standard dose is two capsules per day. Because there are ten ingredients, they simply don't fit into one reasonably-sized capsule. That's why it's been designed to be two per day. We do not recommend lowering the dose as you may not experience the positive benefits properly. Equally, we don't recommend increasing the recommended daily dose.

Take them 30-60 minutes before bedtime as part of a relaxing bedtime routine.

As this is a longer-term solution using natural ingredients, the benefits will accumulate over time. We recommending taking the capsules daily for at least 30 days. It's important to note that these are not prescription drugs (or magical pills) that will provide a miracle cure after a single night. Also, each person is different. Some start to see benefits in under a week, others need at least 30 days before noticing a change.

Remember that drugs like Zolpidem and Ambien are prescription sleeping pills which act as sedatives. These are strong drugs that work differently. Our capsules are designed to provide benefits over the long term meaning they won't behave in the same way as these drugs. We believe this is a good thing. If you have been prescribed any medication, please consult with your GP or medical professional first.

It's safe for people aged 18 and over to take daily. Pregnant or nursing mothers, children under 18 and individuals with known medical conditions should consult with their doctor first.

Yes, we're pleased to say that our formulation is 100% plant-based and free from any animal ingredients. It's suitable for vegetarians and vegans.

We're proud to say that it's made right here in the UK.

We have carefully designed our packaging with sustainability at its heart. We use lightweight pouches which greatly reduces the use of plastics and energy during transportation. Plus, we now have a reusable travel tin to store your capsules in. This can be washed and reused continuously which combats single-use packaging.

Customer Reviews

Based on 47 reviews
Shirin M
They are really works

I used couple of times before sleep 🛌 and they are really helps me, before I used jelly’s from others (Spanish company) they are didn’t helped me enough. But these ones are works perfectly for me! Thanks

Anna Wilkinson (Forest Row, United Kingdom)
Better Sleep

I am finding these tablets very helpful so thank you. To begin with I fell asleep quite quickly but now I am getting used to them, its taking me longer. But my nights are still better than they were.

Sandra Baltrusaityte (Vilnius, Lithuania)

Service and delivery very fast.

Patricia Pommier (Antibes, France)
Sleep and rest

It works
Take it and 30 mins later you will feel ready for bed.
Wakeup like a flower, no side effect

Carmen (London, United Kingdom)
Amazing product

Sleep and Rest are amazing, they give me such peaceful night sleep. Great service too, thank you Healthy Yeti!



Michelle (Old Windsor, United Kingdom)
Work really well for me

These really help me switch off when I turn the light out and get a good nights sleep.

Ava (Warsaw, Poland)

I was able to stop taking my prescription sleeping pills, these work magic and I have never felt so rested!

Kirstin Snedden (Edinburgh, United Kingdom)

These capsules have really improved my sleep and help me relax at night, I haven't felt drowsy at all the next day, I would even say I've had more energy which is great as I can feel very sluggish. Thank you Healthy Yeti!

Joolz Brown (Hammersmith, United Kingdom)
Best sleep ever!

Since taking sleep + rest my sleep has improved dramatically and with the job I do and the training, my sleep is extremely important. I will most definitely be ordering again.